Message outline

Each lesson plan comes with 5-7 key points that will structure your message. Backed with scriptural references, this outline will help keep you on track for a 10-20 minutes message. Complete with a thesis topic and title, these notes could be utilized as a display to your audience in powerpoint format, if that’s your style. We keep it clear and to the point, while make sure you have enough to work with. Want to dive deeper? You’ll get additional resources (podcasts, books, articles and research studies) with each message, too.

group discussion

The bridge from the head to the heart involves conversation, fellowship and vulnerability. We know that facilitating questions without being cheesy can be the toughest part, so we’ve prepared some small-group discussion points for your group that will get everyone talking.

exercise

This isn’t just a random workout… it’s an exercise of embodiment of the daily message. Each lesson plan includes a little-to-no-equipment practice that involves the physical body - usually some combination of fitness and breath work, but sometimes challenging your participants in stillness or even cold exposure! Not really a coach? That’s alright… we keep these pretty low-skill and give you some notes on how to facilitate the exercise, too. Anyone of any fitness level can do these and be equally challenged by both the physical and spiritual lesson. Our “minimal equipment” list includes jump ropes, kettlebells or dumbbells, medicine balls and sandbags… but you can get creative without any of these options and we’ll guide you through that. You can search “no equipment” lesson plans, too!