Anxiety Recovery Template
IN A NUTSHELL
3 workouts/week,
minimal equipment needed,
a balanced approach to fitness for those seeking to be free from anxiety and depression.
Who is this template for?
This is a balance template for persons who suffer from chronic or acute anxiety and are seeking skills to heal from this traumatic experience. This template can be followed in addition to your regular exercise routine with the intent that the principles you practice through these workouts can be applied to all other aspects of your physical and mental conditioning.
Perfect for:
anyone who is seeking freedom from chronic/acute anxiety,
developing practical and conceptual skills to identify and anxiety attack before it strikes, manage the experience of anxiety.
What equipment will I need?
Many of these workout assignments could be completed at home with little to no equipment, however, a regular gym membership would also provide the equipment and space needed including dumbbells or kettlebells and cardio machines.
Recommended set up:
a regular gym membership with access to dumbbells or kettlebells, and cardio machines.
a sandbag.
You may get creative in fashioning your own sandbag, however, we recommend purchasing one. Discounts available after template purchase.
It’s not “all in your head”.
Anxiety takes many forms and no two accounts are the same. We also recognize that your suffering is not by choice and one cannot simply determine by mind alone to escape it.
This template will help:
your own learning process of what form your anxiety approaches you by so that you can identify it as something separate than yourself.
provide you with physical tools, such as breath and movement, that are helpful to reaching the personal conclusions you wish to identify in the process of living anxiety-free.
weekly prompts to consider about your mental health and lifestyle habits with an invitation to reconsider your perspective of anxiety.
Our goal is not to provide you with skills of management, but in opportunity for freedom.
What can I expect?
Here is a general overview of the themes that you can expect to see in this template:
Daily Wake-Up
Each week you will have a new “daily wake-up” that should start each session as the warmup. These are intended to increase and progress core activation and facilitate better breathing mechanisms to increase your physical awareness. Although this could be utilized as it's own morning routine, please make sure that this is your routine warmup immediately before your primary session.
Foundations
There will be sessions focused primarily on practicing breathing patterns and applying this to movement posture.
Connection
There will be sessions to increase general physical awareness through bodyweight calisthenic exercises. These sessions will incorporate ways to exercise your abilities and test your capacity with the opportunity to do so alongside others.
Creativity
There will be sessions according to choice of how you will use, express and practice your fitness. These sessions are a commitment to using your physical abilities in a unique and practical way.
