Infradian Rhythms: Nutrition & Fitness for Women
The best thing that women can do to optimize their fitness and recovery is to understand their unique infradian rhythm, or menstrual cycle. Just like our circadian rhythm influences different systems of the body, so does our infradian rhythm by impacting our brain, stress responses, digestion, thoughts, emotions and metabolism. It becomes increasingly difficult to meet your fitness goals without acknowledging these biological rhythms.
How to Train According to Your Menstrual Cycle
What understanding your period, being female and acknowledging your unique differences does mean is that you are entirely more capable of understanding how to be the strongest that you can be - in more ways than one.