A Year in Review
The body is a whole of many parts and I continue to seek out everything hidden in that truth - thank you for being the hands, the feet, the eyes, ears and breath. Here is what we exercised with that shared body in 2021…
The Sandbag Advantage: Why Training with a Sandbag is Good for Your Soul
Lifting, carrying and moving with odd-objects is natural to our human nature. For most of human history we have carried logs, stones and the fruit of our labor and have evolved thus far. Yet somehow in this evolution, we have also become so far separated from even ourselves - we have made so efficient the manners of forward progress that we've stopped doing the hard things ourselves. Doing hard things is not easy, but it is simple.