How Ice Baths Might Help You Stop Peeing Yourself
If you’re of the rare category of people who has neither given childbirth nor had to endure sexual abuse and yet you still wrestle with incontinence, you may be frustrated by the lack of answers. So here’s a theory that is seemingly far less explored, but just might make a big difference.
Two Exercises to Wipe Out Shoulder Pain
I’ve seen these exercises be highly effective in eliminating shoulder pain within weeks where months or years of physical therapy failed. These exercises alone aren’t the solution to all of the root issues behind your shoulder pain, but I am confident that they will begin to shift your state and your structure to living with less pain, less frustration and more joy in life. For all the ways you’ve learned to live with your pain, there is freedom available.