Two Exercises to Wipe Out Shoulder Pain
I’ve seen these exercises be highly effective in eliminating shoulder pain within weeks where months or years of physical therapy failed. These exercises alone aren’t the solution to all of the root issues behind your shoulder pain, but I am confident that they will begin to shift your state and your structure to living with less pain, less frustration and more joy in life. For all the ways you’ve learned to live with your pain, there is freedom available.
Flexibility vs. Mobility
To understand the difference in mobility and flexibility, we must first define the term ‘range of motion.’ Range of motion, commonly abbreviated as ROM, is the full movement potential of a joint, or it’s total possible range of flexion and extension. ROM can be tested and measured by degrees of movement surrounding a specific joint or body part.