Bridging Physiology & Psychology: A Theory of Joy
The fact is, a body that is tense with anxiety or oppressed by depression is not in a state that is able to achieve the physical outcomes we usually want from exercise. It is much harder to lose weight and to gain muscle when we are in a constant state of survival. You may have experienced this as stubborn body fat or training plateaus and found yourself constantly seeking out a new program, new exercise or new coach.
How Ice Baths Might Help You Stop Peeing Yourself
If you’re of the rare category of people who has neither given childbirth nor had to endure sexual abuse and yet you still wrestle with incontinence, you may be frustrated by the lack of answers. So here’s a theory that is seemingly far less explored, but just might make a big difference.