At-Home Template

IN A NUTSHELL

 4 workouts/week,
minimal equipment needed,
full support of a motivated community.

 

Who is this template for?

This may be a stand-alone template or accessory to balance for persons wanting a well-balanced fitness program in their own home. Your skills in self management allow you to exercise in your own comfortable space, and we will help to support this structure.

Perfect for:

  • home-building parents,

  • anyone working from a home office,

  • anyone who doesn’t have time or resources to join a gym.

We are here to provide an equally motivated community for you. 

 

What equipment will I need?

Many of the workouts given in this template are bodyweight, however, your balance in fitness will require some simple tools that you can use at home.

Recommended set up:

  • dumbbells,

  • a kettlebell,

  • a sandbag.

You may get creative in fashioning your own sandbag, however, we recommend purchasing one. Discounts available after template purchase.


What can I expect?

Here is a general overview of the themes that you can expect to see in this template:

Daily Wake-Up
Each week you will have a new “daily wake-up” that should start each session as the warmup. These are intended to increase and progress core activation and facilitate better breathing mechanisms to increase your physical awareness. Although this could be utilized as it's own morning routine, please make sure that this is your routine warmup immediately before your primary session.

Foundations
There will be sessions focused primarily on practicing breathing patterns and applying this to movement and posture. Although breathing itself is a subconscious act, your conscious practice will drastically alter your physical, mental and even emotional awareness if you choose to practice this well.

Strength
There will be sessions intended to increase absolute and relative strength through a variety of modalities. These will be sessions that should test the outer bounds of your capacity and intensity.

Growth
There will be sessions to promote muscle hypertrophy through adaption to muscle fatigue and the concept of failure.

Endurance
There will be sessions to increase your cardiovascular strength and your capacity to endure long-suffering. 

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